How You Can Overcome Depression As An Engineer

Let me ask you something. Do you really want to be an engineer or are you just fulfilling your parents’ goal of being one? Most people would have answered that they were trying to fulfill their parents’ dreams of having an engineer in the family.  



Unfortunately for you to be able to get there, you had to endure many sleepless nights, endless anxiety attacks, and intense stress. In addition to that, you had to adapt to competitive classmates and pass many exams.  

 Going into your workplace does not help either. Work keeps piling on like there’s no tomorrow.  

“It’s unfortunate that when we are stressed or overwhelmed, the first things we neglect are the things we enjoy the most.”  Melanie McNally, PsyD, LCPC explains.  If you feel that you are at a point when you don’t recognize yourself anymore, and you are feeling overwhelmed by it all, read this list specially made for engineers like you.  


Write Your Feelings Down 

Your desire to exceed expectations may be weighing you down. An especially stressful day can leave you feeling in despair.  “Studies have shown that problem behaviors are generally reduced by 20% if you write every time you have the urge.” Marie Hartwell-Walker, Ed.D., a licensed psychologist and marriage and family counselor explains. 


 You can channel these negative emotions outside your system by writing them down on paper. Engineers do not usually like to write, but you can always try. You can get a notebook or personal planner wherein you can write about your everyday struggles.  


Go For A Walk 

Do you remember enjoying yourself under the warmth of the sun? We know that our work has us tied to our seats or sites all day long. We don’t even have the luxury of going for long lunch breaks. However, going for walks is good for you.  “Whether you suffer from a seasonal affective disorder or not, the evidence is strong that getting outside just for a little bit can be very helpful.” Andrea Bonior, Ph.D., a clinical psychologist. said.

 Going for a walk helps you reflect on your activities and what transpired during the day. You can look back on what happened and discern what you can improve on. For better results, try walking without any distractions. Turn off your mobile phone, or better yet, leave it at home.  


Surround Yourself With Positive People 

You might be feeling overwhelmed now. You seem to be surrounded by toxic and negative people who want you to always go beyond yourself. One of the most significant decisions for you is to surround yourself with people who can lift your spirits up.  


 Life, as it is, is already stressful enough. You don’t need the additional negativity in your life. Good people can get your mind off your worries. These people can also help you develop a more positive outlook on life.  


Catch Up On Your Sleep  

Have you noticed that when you have a good night’s rest, you wake up happy and perky? Having enough sleep also helps you be creative and focused on your work. The lack of sleep, on the other hand, contributes to the development of many ailments like heart diseases, high blood pressure, stroke, and kidney diseases.  

 Even if you still have deliverables, remember that your health is more important. If continuously lacking enough sleep, your mood will go downhill. Be kind to yourself.  


Get Yourself In Therapy 

Don’t let your situation get more serious. If your head is filled with negative ideas and you believe that there’s no more hope, the best option for you is therapy.  

Going for therapy or even talking about it, in general, remains taboo for many people. However, it’s time to let go of the stigma if you know that therapy can help improve your situation.  


 You can choose between traditional talk therapy or going for online therapy. However, if your schedule is dotted with appointments or deadlines for your deliverables, you can select online therapy instead. Online therapy is increasingly becoming a viable option for engineers and other professionals because of its commitment to confidentiality and accessibility.  

If you are willing to opt for online therapy, reaching out to BetterHelp would be one of the best decisions you will make. The team is composed of credible and experienced counselors who are available to accommodate you anytime and anywhere. Learn more about it by checking out their official Instagram page. 

 In the end, all will still be up to you. Don’t let depression get the best of you. Take a breather. Walk around if you must. Get enough sleep. Surround yourself with positive people. You can even go for therapy if you need to. Just don’t give up. You are unique. The world needs you.  



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